Creamy Chicken With Lemon And Garlic Recipe

This creamy chicken with lemon and garlic can be served alongside a seasonal salad as tasty lunch or dinner main.

The ingredient of Creamy Chicken With Lemon And Garlic Recipe

• 2 tbsp plain flour
• 2 coles rspca approved australian chicken breast fillets halved horizontally
• 1 tbsp olive oil
• 40g butter
• 1 lemon thinly sliced
• 1 brown onion thinly sliced
• 2 garlic cloves crushed
• 1 tbsp drained baby capers
• 1 4 cup 60ml lemon juice
• 1 2 cup 125ml salt reduced chicken stock
• 1 4 cup 60ml pouring pure cream
• 2 tbsp finely chopped chives
• 2 tbsp finely shredded flat leaf parsley
• 300g baby white potatoes
• 200g green beans trimmed

The Instruction of creamy chicken with lemon and garlic recipe

• place the flour on a large plate add the chicken and turn to coat pressing the flour into the chicken
• heat the oil and half the butter in a large frying pan over medium high heat add the chicken and cook for 2 3 mins each side or until chicken is golden brown and just cooked through transfer to a plate
• add the remaining butter to the pan add lemon slices and cook for 1 min each side or until caramelised transfer to a plate
• reduce heat to medium add the onion garlic and capers to the pan cook stirring for 5 mins or until the onion softens add the lemon juice and bring to a simmer cook for 1 min or until the mixture reduces slightly add the stock and cream and bring to the boil
• return the chicken and lemon slices to the pan bring to a simmer cook for 2 3 mins or until the sauce thickens season remove from heat sprinkle with the chive and parsley
• meanwhile cook the potatoes in a saucepan of boiling water for 15 mins or until just tender adding the beans in the last 3 mins of cooking drain
• divide the chicken mixture evenly among serving plates drizzle with the pan juices serve with the potato mixture

Nutritions of Creamy Chicken With Lemon And Garlic Recipe

fatContent: 403 91 calories
saturatedFatContent: 21 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 18 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 33 grams protein
sodiumContent: n a

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