Roast Vegetable Pie

This roast vegetable pie makes a deliciously healthy meal.

The ingredient of Roast Vegetable Pie

• 1 large red onion roughly chopped
• 2 large red capsicums roughly chopped
• 2 medium zucchinis halved lengthways then thickly sliced
• 1 small eggplant cut into 2cm cubes
• 400g sweet potato cut into 2cm cubes
• olive oil spray
• 1 1 4 cups brown rice
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 2 tsp paprika
• 2 eggs lightly beaten
• 200g firm tofu cut into small cubes
• 2 x 250g punnets cherry tomatoes
• coriander leaves to serve
• 2 bunches coriander
• 1 3 cup toasted slivered almonds
• 1 garlic clove roughly chopped
• 1 small red chilli seeded and roughly chopped
• 1 tbsp lemon juice
• 4 tbsp olive oil

The Instruction of roast vegetable pie

• preheat oven to 180c or 160c fan forced line 2 large baking trays with baking paper and arrange onion capsicum zucchini eggplant and sweet potato in a single layer on trays spray with olive oil roast for 30 40 mins until soft and lightly browned rearrange during cooking so they cook evenly remove from oven and cool
• meanwhile cook rice in a large saucepan of boiling water for about 30 mins or until tender drain well cook spices in a small dry frying pan over low heat stirring for 1 min until fragrant and toasted transfer to a bowl and allow to cool
• grease a 22cm spring form pan place rice in a large mixing bowl add toasted spices and season with salt and pepper mix well add eggs and stir until evenly combined gently fold through roasted vegetables and tofu and spoon into prepared tin press in with the back of a spoon cook for 40 mins until set and golden brown on top
• place tomatoes on a tray lined with baking paper and cook for 20 mins until tender
• to make coriander pesto trim ends from coriander stems wash and dry coriander thoroughly place in a food processor along with almonds garlic chilli and lemon juice process until coriander is roughly chopped with motor still running add the oil in a thin stream season to taste
• serve pie warm or just at room temperature topped with the roasted tomatoes and coriander leaves serve the pesto on the side

Nutritions of Roast Vegetable Pie

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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