Spaghetti Marinara

Enjoy this gourmet pasta with all your favourite seafood.

The ingredient of Spaghetti Marinara

• 250g spaghetti
• 1 tbsp olive oil
• 8 about 365g cleaned baby octopus halved
• 12 medium about 200g green prawns peeled leaving tails intact deveined
• 300g firm white fish fillet skin removed cut into 2cm pieces
• 1 brown onion halved finely chopped
• 2 garlic cloves crushed
• 1 red birdseye chilli deseeded finely chopped
• 125ml 1 2 dry white wine
• 500ml 2 cups roast tomato sauce
• 12 black mussels scrubbed debearded
• salt freshly ground black pepper
• mixed green salad to serve if desired

The Instruction of spaghetti marinara

• cook the spaghetti in a large saucepan of salted boiling water following packet directions or until al dente drain well
• meanwhile heat half the oil in a large saucepan over medium high heat add the octopus and cook for 3 minutes or until just cooked transfer to a bowl
• reheat pan add prawns and fish and cook for 2 minutes or until prawns curl and change colour and fish is golden brown transfer to bowl with octopus
• heat the remaining oil in the pan over high heat add onion garlic and chilli and cook for 5 minutes or until onion is soft add wine and bring to the boil cook for 2 minutes or until reduced by half add tomato sauce and bring to the boil add mussels and cook covered for 4 minutes or until mussels open discard unopened mussels add octopus prawns fish and spaghetti and stir until combined season with salt and pepper divide among serving bowls serve with salad if desired

Nutritions of Spaghetti Marinara

fatContent: 624 985 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 57 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent: n a
cholesterolContent: 63 grams protein
sodiumContent: 291 milligrams cholesterol

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