Omelette Roll Ups

Quick and easy, these breakfast omelette wraps are a tasty low-kilojoule option.

The ingredient of Omelette Roll Ups

• 2 lavash breads
• 2 eggs
• oil spray
• 40g 1 2 cup coarsely grated cheddar
• 40g 1 2 cup alfalfa sprouts
• 2 3 quartered grape tomatoes

The Instruction of omelette roll ups

• place lavash breads on a clean work surface lightly whisk eggs in a jug spray a small frying pan lightly with oil spray and place over high heat pour half the egg into the hot pan and cook for 1 minute then turn over and sprinkle with grated cheddar cook for 30 seconds or until set place on one of the lavash repeat with remaining egg and lavash top the omelettes with alfalfa sprouts and a few quartered grape tomatoes
• roll up to enclose filling serve immediately

Nutritions of Omelette Roll Ups

fatContent: 350 135 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 7 grams saturated fat
sugarContent: 32 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 19 grams protein
sodiumContent: n a

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