Dis Vege Bake

This recipe is a healthy way to end the week and use up your leftover vegetables.

The ingredient of Dis Vege Bake

• 5 eggs
• 1 2 cup vegetable oil
• 1 cup self raising flour sifted
• 1 cup grated tasty cheese
• 1 carrot peeled grated
• 1 zucchini trimmed grated
• 4 green onions finely chopped
• 150g butternut pumpkin peeled cut into 1cm cubes
• 4 cup mushrooms chopped
• 1 4 cup flat leaf parsley leaves chopped

The Instruction of dis vege bake

• preheat oven to 190u00b0c grease a 4cm deep 20cm base square baking dish
• whisk eggs and oil together in a jug combine flour cheese carrot zucchini green onions pumpkin mushrooms and parsley in a large bowl season with salt and pepper add egg mixture and stir to combine
• spoon vegetable mixture into prepared dish smooth surface bake for 40 to 45 minutes or until golden and set stand for 10 minutes cut into squares serve hot or cold

Nutritions of Dis Vege Bake

fatContent: 430 2 calories
saturatedFatContent: 31 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 17 grams protein
sodiumContent: 196 milligrams cholesterol

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