Tuscan Chicken Tray Bake Recipe

Dinners dont get easier than tray bakes - this Italian-inspired chicken breast version is easy, low-fat and healthy, too.

The ingredient of Tuscan Chicken Tray Bake Recipe

• 2 tsp dried oregano leaves
• 2 tsp finely grated lemon rind
• 1 2 tsp dried chilli flakes
• 4 x 150g skinless chicken breasts
• 2 large zucchini thickly sliced
• 250g cherry tomatoes
• 400g can cannellini beans rinsed drained
• 2 tsp extra virgin olive oil
• 125ml 1 2 cup massel salt reduced chicken style liquid stock
• 1 bunch asparagus trimmed
• 60g baby rocket
• 1 tbsp balsamic vinegar

The Instruction of tuscan chicken tray bake recipe

• preheat oven to 200u00b0c 180u00b0c fan forced combine oregano lemon rind and chilli sprinkle evenly over chicken season heat a large non stick frying pan over high heat and lightly spray with oil cook chicken for 1 2 minutes each side or until browned
• arrange zucchini tomatoes and beans in a large baking dish drizzle over oil add chicken and stock roast for 15 minutes add asparagus roast for 5 minutes or until veg is tender and chicken is cooked through
• top with rocket then drizzle over balsamic vinegar to serve

Nutritions of Tuscan Chicken Tray Bake Recipe

fatContent: 295 882 calories
saturatedFatContent: 6 9 grams fat
carbohydrateContent: 1 4 grams saturated fat
sugarContent: 12 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 40 3 grams protein
sodiumContent: n a

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