Poached Chicken With Spring Vegies

For a healthy meal packed with nutrients, try this poached chicken with boiled vegetables.

The ingredient of Poached Chicken With Spring Vegies

• 1 lemon
• 2 x 300g lean chicken breast fillets fat trimmed
• 1 large thyme sprig plus extra leaves
• 6 black peppercorns
• 480g chat potatoes
• 1 bunch baby carrots halved lengthways
• 1 bunch asparagus halved lengthways if thick
• 1 bunch broccolini
• 2 small zucchini quartered lengthways
• 1 tbsp extra virgin olive oil

The Instruction of poached chicken with spring vegies

• cut a 2cm x 7cm piece of rind from lemon avoiding the white pith squeeze 2 tablespoons juice from lemon and set aside
• cook chicken following poaching instructions on p182 adding thyme sprig peppercorns and rind to water
• meanwhile cook potatoes in a large saucepan of boiling water for 20 minutes or until tender cook carrot in a steamer set over a saucepan of boiling water for 1 minute add asparagus broccoli and zucchini to steamer and cook for 3 minutes or until vegetables are tender
• thickly slice chicken drizzle chicken and vegetables with oil and reserved juice sprinkle with extra thyme to serve

Nutritions of Poached Chicken With Spring Vegies

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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