Healthy Chicken Curry Recipe For Two

Creamy coconut, red chilli, lemongrass and ginger combine to give this aromatic chicken curry just the right amount of kick.

The ingredient of Healthy Chicken Curry Recipe For Two

• 1 small red onion
• 1 garlic clove chopped
• 1 tsp grated fresh ginger
• 1 1 2 long fresh red chillies chopped
• 1 2 stick lemongrass white part only chopped
• 1 1 2 tbsp chopped coriander stems and leaves plus extra leaves to serve
• 1 2 lime zest finely grated juiced
• 2 tsp macadamia oil
• 250g chicken breast fillets coarsely chopped
• 125ml 1 2 cup light coconut milk
• 60ml 1 4 cup massel salt reduced chicken style liquid stock
• 175g peeled pumpkin cut into 2cm pieces
• 100g green beans halved
• 100g snow peas halved diagonally
• 1 2 tsp fish sauce
• 150g 2 cups cooked quinoa to serve

The Instruction of healthy chicken curry recipe for two

• coarsely chop half the onion thinly slice the remaining half process the chopped onion garlic ginger chilli lemongrass coriander lime zest and 1 teaspoon of the oil in a food processor until a coarse paste forms
• heat the remaining oil in a large saucepan over medium heat add the sliced onion and cook stirring for 2 3 minutes or until aromatic add the curry paste and cook stirring for 1 2 minutes or until aromatic add the chicken and cook stirring for 3 4 minutes or until browned add the coconut milk stock and pumpkin and bring to the boil partially cover and reduce heat to low simmer gently for 10 minutes or until the pumpkin is almost tender
• add the beans and snow peas to the saucepan and simmer partially covered for 2 3 minutes or until tender stir through the fish sauce and lime juice to taste serve with the quinoa sprinkled with extra coriander leaves

Nutritions of Healthy Chicken Curry Recipe For Two

fatContent: 398 174 calories
saturatedFatContent: 12 6 grams fat
carbohydrateContent: 5 4 grams saturated fat
sugarContent: 28 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 37 8 grams protein
sodiumContent: n a

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