Bubble And Squeak Dinner

This recipe for bubble and squeak is low in salt and high in fibre, it also contains 5 servings of vegetables per serve.

The ingredient of Bubble And Squeak Dinner

• 30g butter
• 1 leek trimmed halved washed thinly sliced
• 4 cups leftover roast vegetables see related recipe
• 1 tbsp dijon mustard
• 2 tsp olive oil
• 4 eggs
• baby spinach to serve

The Instruction of bubble and squeak dinner

• melt 20g butter in a 20cm base heavy based non stick flameproof frying pan over medium heat add leek cook stirring occasionally for 5 minutes or until softened add roast vegetables cook stirring for 5 to 10 minutes or until heated through transfer to a large heatproof bowl add mustard season with salt and pepper roughly mash
• melt remaining butter in pan over low heat add vegetable mixture spread over base of pan pressing down firmly cook for 12 to 15 minutes or until base is crisp
• preheat grill on high place pan under grill cook for 2 to 3 minutes or until top is golden stand for 5 minutes turn out onto a plate or board
• meanwhile heat oil in a non stick frying pan over medium heat cook eggs on 1 side for 2 minutes or until eggwhites are set and yolks still soft cut bubble and squeak into wedges serve with baby spinach and eggs

Nutritions of Bubble And Squeak Dinner

fatContent: 375 947 calories
saturatedFatContent: 20 8 grams fat
carbohydrateContent: 6 8 grams saturated fat
sugarContent: 27 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 15 1 grams protein
sodiumContent: 207 milligrams cholesterol

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