Tuna Potato Bake Recipe

Potato bake doesnt have to be just a side dish. In this recipe weve added canned tuna as protein and extra vegies to make it a complete dinner. Its a great dish to make when all you have on hand are freezer and pantry staples.

The ingredient of Tuna Potato Bake Recipe

• 75g butter chopped
• 1 leek trimmed thinly sliced
• 75g 1 2 cup plain flour
• 1l 4 cups milk
• 1 tbsp dijon mustard
• 2 x 425g cans tuna in springwater drained flaked
• 150g 1 cup frozen peas and corn
• 60g baby spinach
• 3 green shallots thinly sliced
• 155g 1 1 2 cups pre grated pizza cheese blend
• 3 large washed potatoes unpeeled thinly sliced

The Instruction of tuna potato bake recipe

• preheat oven to 220c 200c fan forced lightly grease a 5cm deep 32 x 22cm baking dish
• heat butter in a saucepan over medium heat for 2 minutes or until melted and foaming add leek and cook stirring for 3 minutes or until softened add flour and cook stirring with a wooden spoon for 1 minute or until mixture bubbles
• slowly add milk 1 2 cup at a time stirring constantly to prevent lumps forming once all the milk is added cook mixture stirring for 3 minutes or until sauce boils and thickens stir in mustard until well combined add tuna peas and corn and spinach cook stirring for 2 minutes or until warmed through and spinach wilts stir in the shallot and 1 cup of the cheese cook stirring for 1 minute or until cheese melts transfer tuna mixture to prepared dish
• arrange potato slices slightly overlapping over tuna mixture sprinkle with remaining cheese bake for 45 minutes or until potatoes are golden and tender set aside for 10 minutes to stand before serving

Nutritions of Tuna Potato Bake Recipe

fatContent: n a
saturatedFatContent: n a

carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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