Vegan Chocolate Lava Cakes Recipe
Thursday, March 10, 2022
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These dairy-free lava cakes are made with better-for-you spelt flour and wholesome sweet potato, and theyre just as indulgent as the original!
The ingredient of Vegan Chocolate Lava Cakes Recipe
- 80g 1 2 cup wholemeal spelt flour
- 2 1 2 tbsp cocoa powder
- 1 tsp baking powder
- 1 4 tsp bicarbonate of soda
- 30g 1 4 cup almond meal
- 150g cooked sweet potato mashed cooled
- 60g 1 u20443 cup coconut sugar
- 2 tbsp macadamia oil
- 2 tsp vanilla extract
- 125ml 1 2 cup unsweetened almond milk
- 75g vegan dark chocolate cut into 12 pieces
- vegan vanilla ice cream or coconut yoghurt to serve optional
The Instruction of vegan chocolate lava cakes recipe
- preheat the oven to 190c 170c fan forced lightly grease six 125ml 1 2 cup ramekins with oil spray line the bases with baking paper
- sift the flour cocoa baking powder and bicarb into a bowl add the almond meal and stir to combine
- use electric beaters to beat the sweet potato sugar oil and vanilla in a large bowl until thick and smooth add the flour mixture and milk in alternating batches beginning and ending with the flour mixture until just combined
- divide the mixture among the prepared ramekins place 2 pieces of chocolate into the centre of each push chocolate one third of the way into the mixture bake for 10 minutes or until cakes are just firm to the touch do not overcook set aside for 1 2 minutes to cool slightly
- gently turn the cakes onto serving plates serve topped with coconut yoghurt or vegan ice cream if using
Nutritions of Vegan Chocolate Lava Cakes Recipe
fatContent: 276 045 caloriessaturatedFatContent: 15 3 grams fat
carbohydrateContent: 4 6 grams saturated fat
sugarContent: 29 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 5 2 grams protein
sodiumContent: n a