Healthy Salmon Pasta Bake

You wont even notice this easy salmon pasta bake is low-cal because its packed with so much flavour.

The ingredient of Healthy Salmon Pasta Bake

• 300g wholemeal penne pasta
• 500g cauliflower cut into florets
• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 large garlic cloves crushed
• 2 x 400g cans cherry tomatoes
• 2 tsp balsamic vinegar
• 415g can red salmon drained flaked
• 60g baby spinach
• 100g fresh ricotta crumbled
• 30g finely shredded parmesan
• small fresh basil leaves to serve

The Instruction of healthy salmon pasta bake

• preheat the oven to 200u00b0c 180u00b0c fan forced cook the penne in a large saucepan of boiling water for 7 minutes adding the cauliflower for the last 3 minutes of cooking drain well
• meanwhile heat the oil in a large deep frying pan over medium heat add the onion and cook stirring for 5 minutes or until soft add the garlic and cook stirring for 30 seconds add the tomato and balsamic vinegar season
• combine the tomato mixture pasta cauliflower salmon and spinach in a 3l 12 cup baking dish dot with ricotta and sprinkle with parmesan bake for 15 minutes or until the cheese is melted sprinkle with basil leaves

Nutritions of Healthy Salmon Pasta Bake

fatContent: 371 645 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 3 4 grams saturated fat
sugarContent: 37 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 24 7 grams protein
sodiumContent: n a

Share this post