Stir Fried Tofu Broccoli With Soy Brown Rice

Feed the family for under $10 with our stir-fried tofu & broccoli with soy & brown rice.

The ingredient of Stir Fried Tofu Broccoli With Soy Brown Rice

• 35g 1 4 cup cornflour
• 1 tsp sea salt
• 350g firm tofu cut into pieces
• 1 1 2 tbsp vegetable oil
• 2 tbsp dry sherry
• 2 tbsp soy sauce
• 2 tsp caster sugar
• 1 tsp cornflour extra
• 1 brown onion cut into thin wedges
• 400g broccoli trimmed cut into florets
• 1 long fresh red chilli halved deseeded finely chopped
• 2 x pkt uncle bensu00ae microwave brown rice heated following packet instructions to serve

The Instruction of stir fried tofu broccoli with soy brown rice

• combine the cornflour and salt in a medium bowl add the tofu and toss to coat shake off excess
• heat a wok or large non stick frying pan over high heat add 1 tablespoon of oil and heat until just smoking add half the tofu and cook for 1 minute each side or until golden transfer to a plate repeat with remaining tofu
• place the sherry soy sauce sugar and extra cornflour in a small bowl stir until sugar dissolves and mixture is smooth
• heat the remaining oil in the wok over high heat add the onion and stir fry for 1 minute add the broccoli and chilli stir fry for 2 minutes or until the broccoli is bright green and tender crisp add the tofu and sherry mixture stir fry for 1 2 minutes or until the tofu is heated through
• divide rice and stir fry among serving dishes to serve

Nutritions of Stir Fried Tofu Broccoli With Soy Brown Rice

fatContent: 264 573 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 16 grams protein
sodiumContent: n a

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