One Pan Beef And Maple Sweet Potato Recipe

This easy one-pan hash takes less than half an hour to get on the table, its nutritious and its gluten free!

The ingredient of One Pan Beef And Maple Sweet Potato Recipe

• 60ml 1 4 cup olive oil
• 500g beef rump steak excess fat trimmed
• 1 brown onion finely chopped
• 500g packet frozen cubed sweet potato
• 400g can black beans rinsed drained
• 60ml 1 4 cup maple syrup
• 2 long fresh green chillies thinly sliced
• 1 2 bunch fresh coriander leaves picked
• lime wedges to serve

The Instruction of one pan beef and maple sweet potato recipe

• heat half the oil in a large frying pan over high heat season the steak cook for 2 3 minutes each side for medium or until cooked to your liking transfer the steak to a plate and set aside to rest
• heat the remaining oil in the pan over high heat add the onion sweet potato and ground coriander cook stirring occasionally for 8 minutes or until the sweet potato is softened add the beans maple syrup and half the chilli season cook stirring occasionally for 5 minutes or until heated through
• thinly slice the beef place the beef on top of the sweet potato mixture top with coriander leaves and remaining chilli serve with lime wedges

Nutritions of One Pan Beef And Maple Sweet Potato Recipe

fatContent: 497 837 calories
saturatedFatContent: 21 3 grams fat
carbohydrateContent: 4 7 grams saturated fat
sugarContent: 43 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 31 grams protein
sodiumContent: n a

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