Lamb Shank And Barley Soup

This soup is hearty enough to serve as a meal.

The ingredient of Lamb Shank And Barley Soup

• 2 tbsp olive oil
• 6 trimmed lamb shanks
• 2 large chopped onions
• 4 cloves crushed garlic
• 2 diced carrots
• 2 sticks diced celery
• 2 litres massel beef style liquid stock
• 1 litre water
• 3 4 cup pearl barley
• 2 tbsp chopped fresh rosemary
• 1 tsp finely chopped fresh rosemary

The Instruction of lamb shank and barley soup

• heat olive oil in a large saucepan and brown trimmed lamb shanks remove and set aside add chopped onions crushed garlic cloves diced carrots and diced celery and cook for 5 minutes or until lightly browned
• return the shanks to the pan and add beef stock water pearl barley and chopped fresh rosemary bring to the boil then reduce the heat to low and simmer covered for 2 hours
• remove the shanks and cool slightly take the meat off the bone and flake into pieces return the meat to the soup and add finely chopped fresh rosemary season to taste and serve freeze remaining soup in airtight containers

Nutritions of Lamb Shank And Barley Soup

fatContent: 322 172 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 27 grams protein
sodiumContent: 75 milligrams cholesterol

Share this post