Better For You Bounty Bars
Monday, October 18, 2021
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Inspired by the Bounty chocolate bar, this no-bake choc coconut slice is both gluten-free and vegan. Keep in the fridge for an on-the-go snack or treat.
The ingredient of Better For You Bounty Bars
- 85g 3 4 cup almond meal lightly toasted
- 65g 3 4 cup desiccated coconut lightly toasted
- 2 tbsp coconut flour
- 1 1 2 tbsp raw cacao powder
- large pinch of sea salt
- 60ml 1 4 cup maple syrup
- 2 tbsp solidified coconut oil
- 260g 4 cups shredded coconut
- 160ml 2 3 cup coconut milk
- 60g 1 4 cup solidified coconut oil
- 80ml 1 3 cup maple syrup
- 1 2 tsp vanilla bean paste
- 50g 1 2 cup raw cacao powder
- 80ml 1 3 cup solidified coconut oil
- 80ml 1 3 cup maple syrup
- large pinch of sea salt
The Instruction of better for you bounty bars
- grease the base and sides of a 26 x 16cm base measurement slice pan line with baking paper allowing the paper to overhang the long sides of the pan
- process the almond meal coconut coconut flour cacao salt maple syrup and oil until a sticky mixture comes together transfer to the prepared pan and use a spatula or straight sided glass to smooth the surface place in the fridge for 1 hour or until firm
- for the coconut filling place all the ingredients in the bowl of a food processor process scraping down the side occasionally until smooth and combined spread over chilled base and use a spatula to smooth the surface place in the fridge for 2 hours or until firm
- for the topping place all the ingredients in a heatproof bowl over a saucepan of simmering water stir until melted and smooth pour over the coconut filling smooth the surface place in the fridge for 2 hours or until set
- remove the slice from pan and use a sharp knife to cut it into 18 pieces store in an airtight container in the fridge for up to 1 week
Nutritions of Better For You Bounty Bars
fatContent: 304 964 caloriessaturatedFatContent: 26 grams fat
carbohydrateContent: 21 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 3 grams protein
sodiumContent: n a