Lemon Salmon With Minted Crushed Peas (low Fat)
Friday, September 24, 2021
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This healthy salmon recipe is delicious with the minty peas.
The ingredient of Lemon Salmon With Minted Crushed Peas Low Fat
- 12 slices of lemon
- 4 x 120g skinless salmon fillets
- 1 tbsp olive oil
- 1 tbsp olive oil
- 3 spring onions sliced
- 450g frozen peas thawed
- 1 cup 250ml massel vegetable liquid stock
- 1 tsp caster sugar
- 1 4 cup roughly chopped mint leaves
- 1 3 cup grated parmesan
The Instruction of lemon salmon with minted crushed peas low fat
- for minted crushed peas heat oil in a saucepan over medium low heat add spring onions and cook for 1 minute increase heat to medium high and add peas stock sugar and mint and cook for 5 minutes drain reserving 1 3 cup 80ml of the liquid then add back to pea mixture roughly mash or pulse in a processor to roughly chop stir in cheese then cover and set aside
- place lemon slightly overlapping on top of each fillet heat oil in a large non stick frypan over high heat carefully add fillets lemon side down and cook for 3 minutes or until lemon begins to caramelise carefully turn over and cook for a further 2 3 minutes serve on peas
Nutritions of Lemon Salmon With Minted Crushed Peas Low Fat
fatContent: 442 867 caloriessaturatedFatContent: 25 grams fat
sugarContent: 12 grams carbohydrates
proteinContent: n a
cholesterolContent: 39 grams protein
sodiumContent: 84 milligrams cholesterol
