Lemon Salmon With Minted Crushed Peas (low Fat)

This healthy salmon recipe is delicious with the minty peas.

The ingredient of Lemon Salmon With Minted Crushed Peas Low Fat

• 12 slices of lemon
• 4 x 120g skinless salmon fillets
• 1 tbsp olive oil
• 1 tbsp olive oil
• 3 spring onions sliced
• 450g frozen peas thawed
• 1 cup 250ml massel vegetable liquid stock
• 1 tsp caster sugar
• 1 4 cup roughly chopped mint leaves
• 1 3 cup grated parmesan

The Instruction of lemon salmon with minted crushed peas low fat

• for minted crushed peas heat oil in a saucepan over medium low heat add spring onions and cook for 1 minute increase heat to medium high and add peas stock sugar and mint and cook for 5 minutes drain reserving 1 3 cup 80ml of the liquid then add back to pea mixture roughly mash or pulse in a processor to roughly chop stir in cheese then cover and set aside
• place lemon slightly overlapping on top of each fillet heat oil in a large non stick frypan over high heat carefully add fillets lemon side down and cook for 3 minutes or until lemon begins to caramelise carefully turn over and cook for a further 2 3 minutes serve on peas

Nutritions of Lemon Salmon With Minted Crushed Peas Low Fat

fatContent: 442 867 calories
saturatedFatContent: 25 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent: n a
cholesterolContent: 39 grams protein
sodiumContent: 84 milligrams cholesterol

Share this post