Marinated Artichoke And Cannellini Bean Salad

This vegan-friendly salad combines the texture and flavours of artichoke and cannellini beans with the crunch of pine nuts.

The ingredient of Marinated Artichoke And Cannellini Bean Salad

• 340g jar marinated artichoke hearts see note
• 400g can cannellini beans drained rinsed
• 2 tbsp pine nuts toasted
• 1 bunch rocket
• 2 tbsp lemon juice
• 1 4 cup small fresh flat leaf parsley leaves

The Instruction of marinated artichoke and cannellini bean salad

• drain artichokes reserving 1 tablespoon of the marinade
• heat a greased chargrill pan on medium high heat cook artichoke in batches for 2 to 3 minutes each side or until charred and heated through transfer to a large heatproof bowl
• add beans pine nuts and rocket to warm artichoke place lemon juice and reserved marinade in a screw top jar season with salt and pepper secure lid shake well pour over salad add parsley toss gently to combine serve

Nutritions of Marinated Artichoke And Cannellini Bean Salad

fatContent: 144 356 calories
saturatedFatContent: 7 2 grams fat
carbohydrateContent: 0 7 grams saturated fat
sugarContent: 11 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 6 6 grams protein
sodiumContent: n a

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