Spinach Raita

Pile pilau into a bowl then top with curry and this delicious raita.

The ingredient of Spinach Raita

• 1 bunch english spinach ends trimmed
• 1 3 cup chopped fresh mint
• 260ml 1 cup greek style natural yoghurt
• 1 2 tsp ground cumin
• 1 shallot trimmed thinly sliced
• 2 garlic cloves crushed
• 1 tsp finely grated fresh ginger

The Instruction of spinach raita

• cook spinach in a large saucepan of boiling water for 30 seconds or until wilted drain rinse under cold water drain and squeeze out excess water finely chop
• combine spinach mint yoghurt cumin shallot garlic and ginger in a serving bowl season with salt and pepper

Nutritions of Spinach Raita

fatContent: 71 7 calories
saturatedFatContent: 4 5 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 4 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 3 5 grams protein
sodiumContent: n a

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