Tomato Vegetable Soup

The ingredient of Tomato Vegetable Soup

• 2 tsp olive oil
• 1 onion chopped
• 4 cups 1 litre massel vegetable liquid stock
• 800g can chopped tomatoes
• 2 medium carrots peeled and chopped
• 2 medium zucchini chopped
• 2 potatoes peeled and chopped
• 1 2 cup 50g dried pasta spirals
• 1 4 cup fresh parsley chopped

The Instruction of tomato vegetable soup

• in a large saucepan heat oil over a medium heat add onion to pan and cook for 2 3 minutes until softened
• pour stock and tomatoes into pan bring to a simmer add carrots zucchini and potatoes cover cook for 20 minutes stirring occasionally
• remove lid stir pasta into soup and cook for a further 15 minutes until pasta is cooked
• sprinkle soup with fresh parsley to serve serve with crusty bread or toast

Nutritions of Tomato Vegetable Soup

fatContent: 188 571 calories
saturatedFatContent: 4 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 28 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 7 grams protein
sodiumContent: n a

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