Easy Cauliflower Rice

This rice is a great side to get kids eating more vegies. Omit the chillies and serve with a stir-fry or casserole. This gallery is brought to you by Seeds of Change.

The ingredient of Easy Cauliflower Rice

• 1 large head cauliflower trimmed cut into florets
• 1 tbsp coconut oil see notes
• 2 small red chillies seeded thinly sliced
• 2cm piece fresh ginger peeled finely chopped
• 2 garlic cloves finely chopped
• 2 tbsp desiccated coconut
• 4 green onions thinly sliced
• 2 tbsp chopped fresh garlic chives optional see notes
• extra sliced green onion to serve
• salt to season

The Instruction of easy cauliflower rice

• using a food processor process cauliflower florets until very finely chopped
• heat coconut oil in a large deep frying pan over medium heat add chilli ginger and garlic cook stirring for 2 minutes or until chilli has softened and mixture is fragrant add cauliflower and desiccated coconut cook stirring occasionally for 20 minutes or until cauliflower is tender and light golden
• stir in green onions and chives if using season well with salt and pepper serve sprinkled with extra green onion

Nutritions of Easy Cauliflower Rice

fatContent: 117 11 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 5 6 grams saturated fat
sugarContent: 5 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 5 4 grams protein
sodiumContent: n a

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