Healthy Banana And Zucchini Muffins Recipe

Weve made muffins low-cal! We packed them with fibre boosters and sweetened them with banana so you can enjoy a healthier treat.

The ingredient of Healthy Banana And Zucchini Muffins Recipe

• 235g 11 u20442 cups wholemeal spelt flour
• 50g 1 u20444 cup coconut sugar
• 25g 1 u20444 cup rolled oats
• 2 tbsp lsa
• 1 tbsp chia seeds
• 2 tsp baking powder
• 1 tsp ground cinnamon
• 1 2 tsp bicarbonate of soda
• 125ml 1 u20442 cup buttermilk
• 60ml 1 u20444 cup light extra virgin olive oil
• 2 eggs
• 260g 1 cup mashed ripe banana
• 1 small about 120g zucchini coarsely grated
• honey with honeycomb to serve optional
• fresh low fat ricotta to serve optional
• 1 tbsp rolled oats
• 1 tsp chia seeds
• 1 tsp coconut sugar
• 1 2 tsp ground cinnamon

The Instruction of healthy banana and zucchini muffins recipe

• preheat oven to 180u00b0c 160u00b0c fan forced line twelve 80ml 1 u20443 cup muffin pans with paper cases
• to make the topping combine all the ingredients in a small bowl set aside
• combine flour coconut sugar oats lsa chia seeds baking powder cinnamon and bicarb in a large bowl make a well in centre
• whisk buttermilk oil and eggs in a jug and pour into the well add banana and zucchini stir until just combined spoon among prepared muffin pans sprinkle with topping
• bake for 25 minutes or until a skewer inserted into the centres comes out clean set aside in pans for 5 minutes to cool slightly transfer to a wire rack to cool completely serve with honey and ricotta if using

Nutritions of Healthy Banana And Zucchini Muffins Recipe

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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