Pork Cutlets With Apple And Plum Sauce
Monday, November 2, 2020
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Serve these juicy pork cutlets with a sticky apple and plum sauce for a meal the whole family will enjoy.
The ingredient of Pork Cutlets With Apple And Plum Sauce
- 2 corn cobs husks and silks removed
- 2 tbsp olive oil
- 4 about 225g each coles australian pork cutlets
- 2 small red delicious apples thinly sliced crossways
- 1 long red chilli thinly sliced
- 5cm piece ginger cut into matchsticks
- 2 garlic cloves thinly sliced
- 1 2 cup 125ml plum sauce
- 2 tbsp lemon juice
- 200g pkt baby brussels sprouts halved
- 120g pkt coles brand australian baby spinach red beetroot leaves
The Instruction of pork cutlets with apple and plum sauce
- heat a barbecue grill or chargrill on medium high brush corn with a little oil cook turning for 8 mins or until tender transfer to a plate
- season pork cook on grill for 3 4 mins each side or until cooked through transfer to a plate and cover with foil set aside for 5 mins to rest
- meanwhile heat 2 teaspoons of remaining oil in a frying pan over medium high heat cook the apple turning for 3 4 mins or until golden add the chilli ginger and half the garlic cook stirring for 1 min or until fragrant add the plum sauce and half the lemon juice bring to the boil reduce heat to low simmer for 1 min or until sauce thickens slightly
- heat the remaining oil in a frying pan over high heat add remaining garlic and brussels sprouts cut side down cook for 1 2 mins or until brussels sprouts are lightly browned stir in remaining lemon juice transfer to a bowl
- use a sharp knife to cut down the side of corn to remove kernels in long pieces add salad leaves to the brussels sprout mixture season toss to combine place pork and apple on serving plates drizzle with sauce serve with salad and corn
Nutritions of Pork Cutlets With Apple And Plum Sauce
fatContent: 616 859 caloriessaturatedFatContent: 30 grams fat
sugarContent: 46 grams carbohydrates
proteinContent: n a
cholesterolContent: 36 grams protein
sodiumContent: n a
