Mexican Stuffed Cauliflower Recipe

Here is a great way to make baked cauliflower more exciting - stuff it full of Mexican flavours. Mince, spices plus cheese that melts and goes perfectly gooey and brown, make this an absolute winner.

The ingredient of Mexican Stuffed Cauliflower Recipe

• 2 tablespoons rice bran oil
• 1 small brown onion finely chopped
• 1 small red capsicum finely chopped
• 250g beef mince
• 35g sachet mexican spice mix
• 1 2 cup black beans mashed
• 190g bought salsa
• 150g 1 1 2 cups pre grated mexican cheese blend
• 1kg whole cauliflower leaves removed
• sliced avocado or guacamole to serve
• sour cream to serve
• sour cream to serve lime cheeks to serve
• fresh coriander sprigs to serve

The Instruction of mexican stuffed cauliflower recipe

• preheat oven to 200c
• heat the oil in a large frying pan over a medium high heat add the onion and capsicum cook stirring occasionally for 3 5 minutes or until golden and caramelised add the beef and cook stirring for 1 2 minutes remove from heat sprinkle over half the spice mix add the beans salsa and 1 cup of cheese stir to combine
• cut the core and large inner stalks from the cauliflower careful to keep florets intact brush florets with oil and sprinkle over remaining spice mix place in a small roasting tray cavity side up spoon the beef mixture into the cavity and use the back of the spoon to push to ensure the cavity is fully stuffed add 60ml u00bc cup water to the roasting tray cover tray with foil and roast for 45 50 minutes remove foil and sprinkle with remaining cheese roast for 15 20 minutes or until the cheese is golden and a knife inserted into the cauli meets no resistance
• cut into 4 wedges and serve with avocado or guacamole sour cream lime cheeks and coriander

Nutritions of Mexican Stuffed Cauliflower Recipe

fatContent: n a
saturatedFatContent: n a

carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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