Zucchini, Rice And Chickpea Salad

Need a healthy and quick weeknight dinner? Try this zucchini, rice and chickpea recipe.

The ingredient of Zucchini Rice And Chickpea Salad

• 1 1 2 cups medium grain brown rice see note
• 400g can chickpeas drained rinsed
• 2 small zucchini peeled into ribbons
• 230g jar pitted sicilian olives halved
• 1 3 cup shaved parmesan
• 1 celery stalk thinly sliced
• 60g baby rocket
• 1 3 cup fresh flat leaf parsley leaves
• 2 tbsp coarsely chopped fresh dill
• 1 4 cup lemon juice
• 2 tbsp extra virgin olive oil

The Instruction of zucchini rice and chickpea salad

• cook the rice following packet directions
• place 1 2 the chickpeas in a large bowl using a fork roughly mash add zucchini olive parmesan celery rocket parsley dill cooked rice and remaining chickpeas
• whisk lemon juice and oil together in a bowl season with salt and pepper drizzle over salad toss gently to combine serve

Nutritions of Zucchini Rice And Chickpea Salad

fatContent: 564 996 calories
saturatedFatContent: 20 5 grams fat
carbohydrateContent: 4 5 grams saturated fat
sugarContent: 73 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 15 1 grams protein
sodiumContent: 8 milligrams cholesterol

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