Jans Favourite Lentil Soup

This hearty lentils soup is full of healthy vegetables.

The ingredient of Jans Favourite Lentil Soup

• 305g 1 1 2 cups brown lentils
• 1 brown onion halved coarsely chopped
• 2 large about 400g desiree potatoes peeled coarsely chopped
• 2 large about 200g carrots peeled coarsely chopped
• 2 celery sticks trimmed coarsely chopped
• 1 x 400g can diced tomatoes
• 4 garlic cloves coarsely chopped
• 2 dried bay leaves
• 1 small fresh red chilli finely chopped
• 1 2 cup firmly packed chopped fresh continental parsley leaves and stems
• 2l 8 cups massel vegetable liquid stock
• 6 slices wholegrain bread crusts removed cut into 1cm cubes
• 3 tsp balsamic vinegar
• salt freshly ground black pepper
• 2 tbsp extra virgin olive oil

The Instruction of jans favourite lentil soup

• place lentils in a bowl and cover with cold water set aside for 2 hours to soak this makes them more digestible and reduces bloating drain and place in a large saucepan with onion potato carrot celery tomato garlic bay leaves chilli parsley and stock bring to the boil reduce heat to medium low and cook partially covered for 1 hour or until lentils and vegetables are soft
• meanwhile preheat oven to 180u00b0c spread bread over a baking tray and bake in preheated oven for 10 12 minutes or until lightly toasted set aside to cool
• add vinegar to soup taste and season with salt and pepper ladle soup among serving bowls top with croutons and drizzle with oil serve immediately

Nutritions of Jans Favourite Lentil Soup

fatContent: 293 97 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 8 grams saturated fat
sugarContent: 39 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 15 5 grams protein
sodiumContent: n a

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