Lemony Oregano Lamb/tofu Skewers

Satisfying everyone can be a lot easier and fuss-free than many people think. With a few simple tweaks one basic recipe can serve everybody - without war breaking out!

The ingredient of Lemony Oregano Lamb Tofu Skewers

• 250g lamb leg steaks trimmed cut into 2cm cubes
• 1 large red capsicum cut into 2cm pieces
• 2 large zucchini halved thickly sliced
• 2 medium red onions cut into wedges
• 225g firm tofu cut into 2cm cubes
• 3 garlic cloves crushed
• 1 tsp finely grated lemon rind
• 1 tbsp chopped fresh oregano leaves
• 2 tbsp olive oil
• crusty bread to serve
• salad greens to serve
• plain greek style yoghurt to serve

The Instruction of lemony oregano lamb tofu skewers

• thread lamb capsicum zucchini and onion onto half the skewers place on a baking tray thread tofu and remaining capsicum zucchini and onion onto remaining skewers place on a baking tray combine garlic lemon rind oregano and oil in a bowl brush skewers with oil mixture
• heat a barbecue plate or chargrill over medium high heat cook lamb skewers turning for 8 to 10 minutes or until cooked to your liking place on a plate cover set aside cook tofu skewers turning for 5 minutes or until vegetables are tender
• serve skewers with bread salad greens and yoghurt

Nutritions of Lemony Oregano Lamb Tofu Skewers

fatContent: 280 108 calories
saturatedFatContent: 18 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 22 grams protein
sodiumContent: 44 milligrams cholesterol

Share this post