Lentil Coriander Spread

The ingredient of Lentil Coriander Spread

• 2 tsp vegetable oil
• 1 tsp brown mustard seeds
• 1 red onion finely chopped
• 1 garlic clove crushed
• 2 tsp ground coriander
• 1 tsp ground cumin
• 1 2 tsp ground turmeric
• 1 4 tsp ground cinnamon
• 1 4 tsp ground nutmeg
• 200g 1 cup brown lentils rinsed drained
• 1 small about 125g desiree potato peeled cut into 2cm pieces
• 250ml 1 cup massel vegetable liquid stock
• salt freshly ground black pepper

The Instruction of lentil coriander spread

• heat the oil in a medium saucepan over medium heat add the mustard seeds and cook for 30 seconds or until they begin to pop add the onion and garlic and cook stirring occasionally for 8 minutes or until the onion is soft
• add the coriander cumin turmeric cinnamon and nutmeg and cook stirring for 1 minute or until fragrant add the lentils potato and stock and bring to the boil over medium high heat reduce heat to low and cook covered for 20 minutes remove lid and cook stirring occasionally for a further 10 minutes or until all of the liquid evaporates set aside to cool for 20 minutes
• transfer the lentil mixture to the bowl of a food processor and process until a coarse paste forms taste and season with salt and pepper if necessary

Nutritions of Lentil Coriander Spread

fatContent: 22 705 calories
saturatedFatContent: 0 5 grams fat
carbohydrateContent: n a
sugarContent: 3 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 1 5 grams protein
sodiumContent: n a

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