Potjiekos (pot Food)

The ingredient of Potjiekos Pot Food

• 1 tbsp olive oil
• 1 medium brown onion halved finely chopped
• 80g 1 cup finely shredded cabbage
• 6 about 900g chicken thigh fillets excess fat trimmed cut into pieces
• 500ml 2 cups peach nectar
• 250ml 1 cup massel chicken style liquid stock
• 8 chat small coliban potatoes
• 1 bunch baby dutch carrots trimmed scrubbed
• 8 eschalots french shallots
• 1 400g can diced tomatoes
• salt freshly ground black pepper
• 10 button mushrooms thinly sliced
• 1 tsp dried mixed herbs
• 1 garlic clove finely chopped
• 3 large cabbage leaves to cover
• crusty bread to serve

The Instruction of potjiekos pot food

• heat olive oil in a large heavy based saucepan over medium heat add onion and shredded cabbage and cook stirring for 3 minutes or until soft add chicken and cook stirring occasionally for 5 minutes or until brown reduce heat to medium low add nectar chicken stock and potatoes and simmer covered for 20 minutes or until potatoes are just tender
• add whole carrots eschalots and tomatoes and simmer covered for 10 minutes or until carrots are tender taste and season with salt and pepper reduce heat to low sprinkle with mushrooms herbs and garlic cover with cabbage leaves and simmer for 1 1 2 hours or until sauce thickens slightly serve with crusty bread

Nutritions of Potjiekos Pot Food

fatContent: 493 535 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: n a
sugarContent: 37 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 52 grams protein
sodiumContent: n a

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