Mongolian Chicken Skewers With Super Speedy Fried Rice Recipe


Ready in 40 minutes, weve turned the classic Chinese dish Mongolian beef into easy chicken skewers and added a side of fried rice.

The ingredient of Mongolian Chicken Skewers With Super Speedy Fried Rice Recipe

  • 1 3 cup hoisin sauce
  • 2 tbsp salt reduced soy sauce
  • 2 tbsp shao hsing chinese cooking wine
  • 1 tsp chinese five spice
  • 2 garlic cloves crushed
  • 6 125g each lilydale free range chicken thighs trimmed halved lengthways
  • 4 green onions cut into 6cm lengths plus extra sliced to serve
  • 1 tbsp peanut oil
  • 450g packet 2 1 2 minute microwave jasmine rice
  • 400g packet fresh family vegetable stir fry mix see note
  • 1 4 cup oyster sauce

The Instruction of mongolian chicken skewers with super speedy fried rice recipe

  • preheat oven to 220c 200c fan forced line a large baking tray with sides with baking paper
  • combine hoisin soy sauce shao hsing five spice and garlic in a small jug reserve 2 tablespoons sauce mixture combine remaining sauce mixture and chicken in a large bowl
  • thread 3 pieces of chicken and 4 pieces of onion alternately onto skewers starting and ending with onion place on prepared tray bake for 20 minutes brushing with reserved marinade every 5 minutes or until chicken is cooked through
  • meanwhile heat a wok or large deep frying pan over high heat add oil swirl to coat add rice stir fry for 2 minutes or until lightly toasted add vegetables and oyster sauce stir fry for 2 minutes or until heated through
  • serve fried rice topped with skewers and extra onion

Nutritions of Mongolian Chicken Skewers With Super Speedy Fried Rice Recipe

fatContent: 598 695 calories
saturatedFatContent: 18 3 grams fat
carbohydrateContent: 3 9 grams saturated fat
sugarContent: 60 8 grams carbohydrates

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fibreContent: n a
proteinContent: n a
cholesterolContent: 43 4 grams protein
sodiumContent: 148 milligrams cholesterol

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