Banana And Coconut Sambal

Turn down the heat on spicy food with this yoghurt curry cooler with banana and cocnut.

The ingredient of Banana And Coconut Sambal

• 1 ripe banana peeled halved lengthways thinly sliced
• 2 tsp fresh lemon juice
• 1 red onion halved finely chopped
• 1 long fresh green chilli halved deseeded finely chopped
• 2 tbsp shredded coconut
• 1 x 125g ctn 99 8 per cent fat free traditional natural yoghurt dairy farmers brand

The Instruction of banana and coconut sambal

• kids task place the banana lemon juice onion chilli 1 tablespoon of the shredded coconut and the yoghurt in a serving bowl and stir until well combined
• sprinkle with the remaining shredded coconut and serve immediately

Nutritions of Banana And Coconut Sambal

fatContent: 77 675 calories
saturatedFatContent: 2 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 11 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 3 5 grams protein
sodiumContent: n a

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