Pea, Mint And Feta Frittatas
Wednesday, December 18, 2024
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For easy, tasty, vegetarian finger food, pass around a platter of these mini frittatas.
The ingredient of Pea Mint And Feta Frittatas
- 6 eggs
- 1 2 cup pure cream
- 1 3 cup grated parmesan cheese or vegetarian hard cheese
- 2 garlic cloves crushed
- 1 2 cup frozen peas
- 2 tbsp chopped fresh mint leaves
- 3 green onions trimmed finely chopped
- 50g feta crumbled
The Instruction of pea mint and feta frittatas
- preheat oven to 190u00b0c 170u00b0c fan forced grease two 12 hole 1 1 2 tablespoon capacity round based patty pans
- make basic frittata mix whisk eggs cream cheese and garlic together in a jug season with salt and pepper
- combine peas mint and onion in a bowl spoon evenly into holes of prepared pan top with frittata mix sprinkle with feta bake for 10 to 12 minutes or until set serve
Nutritions of Pea Mint And Feta Frittatas
fatContent: 53 058 caloriessaturatedFatContent: 4 4 grams fat
carbohydrateContent: 2 4 grams saturated fat
sugarContent: 0 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 2 8 grams protein
sodiumContent: 57 milligrams cholesterol