Bacon And Tomatoes With Poached Eggs

Start the day off with a hearty breakfast of poached egg, crispy bacon and grilled tomatoes.

The ingredient of Bacon And Tomatoes With Poached Eggs

• 3 large roma tomatoes
• 1 tsp chopped fresh thyme
• 1 tbsp olive oil
• salt pepper
• 125g bacon trimmed
• 1 tsp white vinegar
• 4 eggs
• 1 2 bunch english spinach steamed
• chunky slices wholegrain bread toasted to serve

The Instruction of bacon and tomatoes with poached eggs

• preheat grill to mediumhigh cut the tomatoes in quarters lengthways place on a rack over the grill pan combine the thyme oil and some salt and pepper drizzle over the tomato and grill for 6 8 minutes or until softened transfer to a plate and cover to keep warm
• place bacon onto the grill tray and cook for 4 5 minutes or until cooked to your liking keep warm
• meanwhile bring a saucepan of water to the boil add the vinegar make a whirlpool then drop the eggs into the water one at a time reduce the heat to very low and cook for 2 3 minutes for soft boiled use a slotted spoon to transfer to a plate with the bacon spinach tomatoes and toast

Nutritions of Bacon And Tomatoes With Poached Eggs

fatContent: 213 666 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 16 grams protein
sodiumContent: 235 milligrams cholesterol

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