Vegetarian Pilau


This vegetarian pilau is a quick and easy family-filling meal featuring a mere six ingredients.

The ingredient of Vegetarian Pilau

  • 1 3 cup slivered almonds
  • 1 1 2 tbsp vegetable oil
  • 1 large brown onion finely chopped
  • 400g frozen mixed vegetables see note
  • 1 1 2 cups basmati rice
  • 1 tbsp garam masala
  • 3 4 cup roughly chopped fresh coriander leaves

The Instruction of vegetarian pilau

  • heat a large frying pan over medium heat add almonds cook stirring for 3 minutes or until golden transfer to a plate
  • heat oil in a large saucepan over medium heat add onion cook stirring for 3 minutes or until softened stir in vegetables rice and garam masala cook for 1 minute or until fragrant stir in 2 cups cold water bring to the boil reduce heat to low cook covered for 15 minutes or until rice is tender and water has been absorbed
  • add half the almonds and coriander stir to combine spoon into bowls serve with remaining almonds and coriander

Nutritions of Vegetarian Pilau

fatContent: 479 434 calories
saturatedFatContent: 13 9 grams fat
carbohydrateContent: 1 5 grams saturated fat
sugarContent: 73 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 11 5 grams protein
sodiumContent: n a

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