Persian Lamb With Rice Recipe

Make the most of simple lamb mince with this mid-week meal that is ready in just 40 minutes.

The ingredient of Persian Lamb With Rice Recipe

• 1 tbsp extra virgin olive oil
• 1 brown onion finely chopped
• 500g lamb mince
• 1 1 3 cups basmati rice rinsed drained
• 1 tsp allspice
• 1 tsp dried mint
• 2 cups massel vegetable liquid stock
• 1 2 x 500g packet frozen broad beans blanched shelled see note
• 80g baby spinach
• 1 1 2 tbsp finely chopped fresh dill
• plain greek style yoghurt to serve
• fresh dill to serve
• toasted flaked almonds to serve

The Instruction of persian lamb with rice recipe

• heat oil in a 7cm deep 30cm top shallow flameproof oval baking dish over medium high heat add onion cook stirring for 5 minutes increase heat to high add mince cook breaking up with a wooden spoon for 2 minutes add rice allspice and mint stir to combine add stock stir and bring to the boil
• reduce heat to medium cover cook for 15 minutes remove from heat quickly stir through broad beans spinach and dill cover stand for 2 minutes
• dollop with yoghurt serve sprinkled with almonds and extra dill

Nutritions of Persian Lamb With Rice Recipe

fatContent: 911 068 calories
saturatedFatContent: 29 1 grams fat
carbohydrateContent: 12 6 grams saturated fat
sugarContent: 63 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 34 5 grams protein
sodiumContent: 159 milligrams cholesterol

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