Tea Smoked Salmon

For food infused with delicate smokiness, steep yourself in the art of tea smoking. Its quick, easy and the results are terrific.

The ingredient of Tea Smoked Salmon

• 1 2 cup black tea leaves
• 100g 1 2 cup basmati rice
• 60ml 1 4 cup water
• 1 tbsp olive oil
• 4 skinless salmon fillets pin boned
• olive oil spray to grease
• steamed asparagus to serve salsa
• 1 2 cup fresh coriander leaves
• 1 2 small red onion thinly sliced
• 2 tsp salted capers rinsed
• 2 tsp olive oil
• 2 tsp fresh lemon juice

The Instruction of tea smoked salmon

• to make the salsa combine the coriander onion capers oil and lemon juice in a bowl
• line a wok with 4 layers of foil allowing the edges to overhang unless your wok has a lid youll need extra foil to lock in the smoke
• spread the tea mixture over the base dont spread it too thin or it wont smoke properly heat the mixture until it just starts to smoke
• meanwhile heat the oil in a large frying pan over medium high heat cook the salmon for 1 2 minutes each side or until lightly browned
• spray a bamboo steamer with oil place salmon in an oiled steamer or on a wire rack about 5cm above the tea mixture there needs to be room for smoke to circulate or the salmon will over smoke cover with foil or a wok lid cook covered for 7 minutes set aside for 5 minutes to rest
• divide the asparagus among serving plates and top with salmon top with salsa

Nutritions of Tea Smoked Salmon

fatContent: 457 685 calories
saturatedFatContent: 24 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 40 grams protein
sodiumContent: 103 milligrams cholesterol

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