Pumpkin Curry

An affordable and healthy take on a favourite winter vegetable.

The ingredient of Pumpkin Curry

• 2 tbsp grapeseed oil
• 1 2 tsp cumin seeds
• 1 cinnamon stick
• 1 small brown onion finely chopped
• 5 garlic cloves crushed
• 1 red birdu2019s eye chilli finely chopped
• 1 2 tsp ground coriander
• 1 2kg kent pumpkin peeled chopped

The Instruction of pumpkin curry

• heat oil in a large saucepan over mediumlow heat add cumin and cinnamon cook stirring for 1 minute or until fragrant add onion cook stirring for 5 minutes or until softened add garlic chilli and coriander cook stirring for 1 minute or until fragrant add pumpkin season with salt stir to combine reduce heat to low cook covered stirring occasionally for 20 to 25 minutes or until pumpkin is tender serve

Nutritions of Pumpkin Curry

fatContent: 79 348 calories
saturatedFatContent: 4 8 grams fat
carbohydrateContent: 0 5 grams saturated fat
sugarContent: 8 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 1 5 grams protein
sodiumContent: n a

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