Fish With Soy And Ginger Glaze

Healthy, delicious and quick... What more could you want really

The ingredient of Fish With Soy And Ginger Glaze

• 2 tsp peanut oil
• 4 about 180g each firm white fish fillets such as blue eye trevalla
• 4cm piece fresh ginger peeled cut into matchsticks
• 1 garlic clove crushed
• 60ml 1 4 cup soy sauce
• 1 1 2 tbsp honey
• 2 limes quartered
• fresh coriander sprigs to serve
• steamed jasmine rice to serve
• 1 x 120g pkt baby asian greens

The Instruction of fish with soy and ginger glaze

• heat the oil a large non stick frying pan over medium high heat add the fish and cook for 2 3 minutes each side or until fish flakes easily when tested with a fork transfer to a plate and cover loosely with foil to keep warm
• add the ginger and garlic to the pan and cook stirring for 1 minute or until aromatic add the soy sauce and honey and bring to the boil cook stirring for 1 2 minutes or until reduced slightly
• divide fish among serving plates and drizzle with soy sauce mixture squeeze a lime wedge over fish and sprinkle with coriander serve with rice baby asian greens and remaining lime wedges

Nutritions of Fish With Soy And Ginger Glaze

fatContent: 222 987 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 11 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 30 grams protein
sodiumContent: n a

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