Angel Hair Pasta With Prawns And Asparagus

Full of fresh ingredients, Italian food has always been good for you. Now weve made it even better with this low-fat prawn and asparagus version.

The ingredient of Angel Hair Pasta With Prawns And Asparagus

• 350g angel hair pasta
• 600g banana prawns peeled deveined leaving tails intact
• 1 bunch asparagus trimmed cut into 2cm lengths
• 2 garlic cloves crushed
• sea salt freshly ground pepper
• 2 tsp olive oil
• 4 5 anchovy fillets drained chopped
• 1 2 cup 125ml white wine
• 4 vine ripened tomatoes chopped
• 1 red birds eye chilli deseeded finely chopped optional
• 1 2 cup fresh basil leaves torn
• shaved parmesan to serve

The Instruction of angel hair pasta with prawns and asparagus

• cook the pasta according to packet instructions drain and return to the pan
• meanwhile combine the prawns asparagus and garlic season with salt and pepper heat the oil in a large nonstick frying pan over a medium high heat add the prawn mixture and cook for 1 2 minutes transfer to a bowl and set aside
• add the anchovies to the frying pan and cook stirring for 30 seconds add the white wine and simmer until reduced by half stir in the tomatoes and chilli and simmer for 3 4 minutes return the prawns to the pan and cook for a further 2 minutes
• toss the tomato mixture and basil through the pasta top with parmesan and serve immediately

Nutritions of Angel Hair Pasta With Prawns And Asparagus

fatContent: 482 541 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 67 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 35 grams protein
sodiumContent: 156 milligrams cholesterol

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