Crunchy Rice Salad

Try something different with this delicious and nutritious crunchy rice salad.

The ingredient of Crunchy Rice Salad

• 1 1 2 cups gluten free rice plus rice blend see note
• 1 large red capsicum thinly sliced
• 4 iceberg lettuce leaves roughly chopped
• 4 green onions thinly sliced diagonally
• 2 celery stalks thinly sliced
• 1 red apple cut into 1cm cubes
• 1 2 cup fresh flat leaf parsley leaves
• 1 4 cup slivered almonds toasted
• 2 tsp wholegrain mustard
• 1 4 cup lemon juice
• 2 tbsp mayonnaise

The Instruction of crunchy rice salad

• cook rice in a saucepan of boiling water following packet directions until tender drain rinse under cold water drain well cool for 10 minutes
• place capsicum lettuce onion celery apple parsley almonds and rice in a bowl
• place mustard lemon juice and mayonnaise in a small jug whisk with a fork to combine drizzle dressing over salad season with salt and pepper toss to combine serve

Nutritions of Crunchy Rice Salad

fatContent: 304 247 calories
saturatedFatContent: 11 5 grams fat
carbohydrateContent: 1 3 grams saturated fat
sugarContent: 39 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 7 6 grams protein
sodiumContent: 2 milligrams cholesterol

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