Korean Bowl

This sensational noodle dish is a quick, healthy vegetarian dish that the whole family will enjoy.

The ingredient of Korean Bowl

• 200g sweet potato noodles see note
• 1 tbsp vegetable oil
• 1 brown onion thinly sliced
• 4 cups mixed vegetables chopped
• 2 garlic cloves thinly sliced
• 1 tbsp salt reduced soy sauce
• 6 eggs
• 1 4 cup kimchi see note
• 300g silken firm tofu sliced
• 2 tbsp black sesame seeds toasted see note

The Instruction of korean bowl

• cook noodles in a large saucepan of boiling water for 5 minutes or until tender drain and rinse under running water
• meanwhile heat 2 teaspoons of vegetable oil in a wok or large frying pan over high heat stir fry onion for 2 minutes or until lightly charred and just tender set aside add chopped vegetables and stir fry for 4 minutes add garlic and stir fry for another minute or until vegetables are just tender return onion to pan with soy sauce and sesame oil and stir fry to coat
• meanwhile heat remaining vegetable oil in a large non stick frying pan over medium high heat cook eggs for 2 3 minutes or until white is set
• divide noodles between 4 bowls arrange stir fried vegetables egg kimchi and tofu over noodles sprinkle with sesame seeds

Nutritions of Korean Bowl

fatContent: 405 583 calories
saturatedFatContent: 13 5 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 57 6 grams carbohydrates
fibreContent: 6 4 grams sugar
proteinContent: n a
cholesterolContent: 15 2 grams protein
sodiumContent: 164 milligrams cholesterol

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