Healthy Broccoli, Zucchini And Leek Soup With Feta And Seeds Recipe

Fight coughs and colds with this healthy vegetarian soup. Its packed with leek, a natural prebiotic promoting the growth of good bacteria, and broccoli, full of disease- and cancer-fighting compounds.

The ingredient of Healthy Broccoli Zucchini And Leek Soup With Feta And Seeds Recipe

• 1 tbsp extra virgin olive oil plus extra to serve
• 1 large leek white part only thinly sliced
• 2 large celery sticks pale leaves reserved finely chopped
• 2 garlic cloves crushed
• 2 tsp finely grated lemon rind
• 2 about 300g potatoes peeled chopped
• 500ml 2 cups massel salt reduced vegetable stock
• 1 large zucchini chopped
• 450g broccoli cut into florets
• 75g baby spinach
• 50g creamy feta crumbled
• 1 tbsp pepitas toasted

The Instruction of healthy broccoli zucchini and leek soup with feta and seeds recipe

• heat oil in a large saucepan over medium heat add leek and celery cook stirring for 6 7 minutes or until softened add garlic and rind cook stirring for 1 minute or until aromatic add potato stock and 500ml 2 cups water and bring to the boil reduce heat to low partially cover and simmer for 5 minutes add zucchini and broccoli simmer partially covered for 6 7 minutes or until broccoli is tender stir in spinach until just wilted
• set soup aside to cool slightly before blending in batches until smooth season return to a clean saucepan and heat over medium heat until warmed through serve topped with feta pepitas reserved celery leaves and a drizzle of extra oil

Nutritions of Healthy Broccoli Zucchini And Leek Soup With Feta And Seeds Recipe

fatContent: 208 169 calories
saturatedFatContent: 9 5 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 12 5 grams protein
sodiumContent: n a

Share this post