Healthy Potato Crusted Zucchini And Ricotta Quiche Recipe

A potato hash brown base makes a great low-fat alternative to pastry in this healthy vegetarian quiche.

The ingredient of Healthy Potato Crusted Zucchini And Ricotta Quiche Recipe

• 750g coliban potatoes peeled coarsely grated
• 2 garlic cloves crushed
• 1 1 2 tbsp extra virgin olive oil
• 1 large brown onion chopped
• 1 large zucchini coarsely grated
• 2 tsp finely grated lemon rind
• 120g trimmed kale chopped
• 8 eggs
• 170g 2 3 cup smooth ricotta
• 60g creamy feta crumbled
• 2 tbsp chopped fresh dill plus extra to serve
• 2 roma tomatoes cut into wedges
• salad leaves to serve
• lemon wedges to serve

The Instruction of healthy potato crusted zucchini and ricotta quiche recipe

• preheat oven to 200c 180c fan forced lightly spray a 24cm round tart tin or baking dish with olive oil use clean hands to squeeze out excess liquid from the potato combine the potato half the garlic and 1 tbs oil in a large bowl press mixture firmly over base and up side of prepared dish bake for 25 minutes or until golden
• meanwhile heat remaining oil in a large non stick frying pan over medium heat add onion cook stirring often for 5 minutes or until softened squeeze out excess liquid from zucchini add zucchini to pan with lemon rind and remaining garlic stir for 1 minute or until aromatic add kale cook tossing occasionally for 2 minutes or until just wilted
• reduce oven to 180c 160c fan forced whisk together eggs and ricotta in a bowl stir in feta and dill season arrange kale mixture over the potato crust pour over the egg mixture top with tomato bake for 35 minutes or until filling is set and golden cover edges with foil if browning too much set aside for 5 minutes to cool slightly top with extra dill and serve with salad leaves and lemon wedges

Nutritions of Healthy Potato Crusted Zucchini And Ricotta Quiche Recipe

fatContent: 316 436 calories
saturatedFatContent: 17 grams fat

carbohydrateContent: 5 9 grams saturated fat
sugarContent: 18 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 19 2 grams protein
sodiumContent: n a

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