Chicken Parcels With Asian Greens

Wrap up these delicious parcels with aromatic Asian chicken inside.

The ingredient of Chicken Parcels With Asian Greens

• 4 x 125g chicken breast fillets
• 4cm piece ginger peeled cut into thin batons
• 1 long red chilli seeds removed thinly sliced
• 2 tbsp soy sauce
• 2 tbsp shaohsing chinese rice wine
• 1 tbsp sesame oil
• steamed asian greens such as choy sum or bok choy to serve

The Instruction of chicken parcels with asian greens

• preheat the oven to 190u00b0c
• cut four deep slashes halfway through the flesh of each chicken breast cut four 30cm lengths of foil place a fillet in the centre of each and top with ginger and chilli
• combine soy rice wine and oil in a small bowl then spoon over chicken and season fold in sides of foil to make a parcel place on a baking tray and cook for 12 15 minutes or until chicken is cooked through
• serve chicken on greens and drizzle with remaining sauce from parcels

Nutritions of Chicken Parcels With Asian Greens

fatContent: 192 395 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 1 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: 74 milligrams cholesterol

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