Roasted Pumpkin And Parsnip With Sweet Garlic And Crispy Sage

A brilliant baked pumpkin side, heart-friendly, gluten free and high in fibre.

The ingredient of Roasted Pumpkin And Parsnip With Sweet Garlic And Crispy Sage

• 1 garlic bulb halved crossways
• 1kg kent pumpkin cut into 8 wedges unpeeled
• 4 parsnips peeled halved lengthways
• 1 4 cup extra virgin olive oil
• 1 bunch fresh sage
• 2 tbsp pepitas
• 1 tbsp brown sugar

The Instruction of roasted pumpkin and parsnip with sweet garlic and crispy sage

• preheat oven to 200c 180c fan forced line 2 large baking trays with baking paper
• arrange garlic pumpkin and parsnip on prepared trays drizzle with oil season with salt and pepper roast for 20 minutes
• meanwhile combine sage pepitas and sugar in a bowl
• sprinkle sage mixture over vegetables roast for 10 minutes or until golden and tender transfer to a platter serve

Nutritions of Roasted Pumpkin And Parsnip With Sweet Garlic And Crispy Sage

fatContent: 178 294 calories
saturatedFatContent: 8 9 grams fat
carbohydrateContent: 1 3 grams saturated fat
sugarContent: 21 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 3 5 grams protein
sodiumContent: n a

Share this post