Chargrilled Squid And Lentil Salad

Delicious pieces of grilled haloumi add flavour to this low-kilojoule squid salad.

The ingredient of Chargrilled Squid And Lentil Salad

• 1 garlic clove crushed
• 2 tbsp lemon juice
• 1 4 cup olive oil
• 600g squid tubes scored cut into 5cm pieces see tip
• 250g haloumi drained thickly sliced
• 400g can lentils drained rinsed
• 70g baby rocket leaves
• crusty bread to serve

The Instruction of chargrilled squid and lentil salad

• place garlic lemon juice and olive oil in a ceramic dish season with salt and pepper whisk to combine reserve 2 tablespoons of garlic mixture add squid to remaining mixture toss to coat cover and set aside for 10 minutes
• meanwhile heat a barbecue plate or chargrill over medium heat brush haloumi lightly with 1 tablespoon of reserved garlic mixture chargrill for 1 minute each side or until golden remove to a plate
• chargrill squid in batches for 30 seconds each side or until cooked through
• combine lentils rocket and haloumi in a bowl top with squid pour over remaining reserved garlic mixture serve with bread

Nutritions of Chargrilled Squid And Lentil Salad

fatContent: 449 559 calories
saturatedFatContent: 27 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 43 grams protein
sodiumContent: 332 milligrams cholesterol

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