Healthy Slow Cooker Tuscan Bread Soup Recipe

Also known as Ribollita, this famous Tuscan bread soup makes for a healthy vegetarian dinner. Our version is made in the slow cooker so its super easy.

The ingredient of Healthy Slow Cooker Tuscan Bread Soup Recipe

• 2 tsp olive oil
• 1 brown onion finely chopped
• 2 carrots peeled chopped
• 2 celery sticks trimmed chopped
• 2 garlic cloves crushed
• 1 tsp fennel seeds
• pinch of dried chilli flakes
• 400g can crushed tomatoes
• 400g can coles cannellini beans drained rinsed
• 1l 4 cups massel vegetable liquid stock
• bouquet garni 4 fresh or dried bay leaves 4 fresh sprigs thyme 2 fresh sprigs rosemary
• 200g cavalo nero tuscan cabbage stem removed leaves shredded
• 2 thick slices italian bread pane di casa lightly toasted torn into chunks
• 40g 1 2cup finely grated parmesan or vegetarian hard cheese plus extra shaved to serve
• 1 lemon juiced zested
• finely chopped continental parsley to serve

The Instruction of healthy slow cooker tuscan bread soup recipe

• set a 5l slow cooker to browning heat oil cook onion carrot and celery for 5 minutes or until tender add garlic fennel and chilli cook for 1 minute add tomato beans stock and bouquet garni season change cooker setting to high cover cook for 3 4 hours or until vegetables are almost tender
• stir in cavalo nero bread and parmesan cover and cook on high for 30 minutes or until soup has thickened slightly stir in lemon juice to taste serve topped with parsley lemon zest and extra parmesan

Nutritions of Healthy Slow Cooker Tuscan Bread Soup Recipe

fatContent: 260 271 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 3 5 grams saturated fat
sugarContent: 26 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 14 grams protein
sodiumContent: n a

Share this post