Healthy Chicken Chow Mein

Try this healthy version of the Chinese takeaway classic. In just 25 minutes you can feed the whole family a tasty healthy chicken dish that wont disappoint!

The ingredient of Healthy Chicken Chow Mein

• 200g packet dried egg noodles
• 2 tsp sesame oil
• 1 2 tsp five spice powder
• 500g chicken breast thinly sliced
• 2 tsp vegetable oil
• 3cm piece fresh ginger peeled finely grated
• 2 garlic cloves crushed
• 150g oyster mushrooms halved if large
• 200g snow peas trimmed halved
• 1 4 cup salt reduced chicken stock
• 2 tbsp salt reduced soy sauce
• 1 4 cup oyster sauce
• 2 tbsp kecap manis
• 2 cups bean sprouts trimmed
• fresh coriander leaves to serve
• sliced red chilli to serve
• lime wedges to serve

The Instruction of healthy chicken chow mein

• prepare noodles following packet directions drain
• combine 1 teaspoon sesame oil and five spice in a bowl add chicken stir to coat
• heat vegetable oil in a wok over high heat stir fry chicken in 2 batches for 2 minutes or until browned all over transfer to a plate
• add ginger and garlic to wok stir fry for 1 minute or until fragrant add mushrooms stir fry for 2 minutes or until softened add noodles snow peas stock and sauces stir fry for 2 minutes or until heated through add remaining sesame oil chicken and bean sprouts stir fry for 1 minute or until chicken is cooked through sprinkle with coriander and chilli serve with lime

Nutritions of Healthy Chicken Chow Mein

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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