Fruit Pops

Capture summer in a glass with these refreshing fruit pops.

The ingredient of Fruit Pops

• 220g 1 cup caster sugar
• 1 2 honeydew melon peeled chopped
• 1 2 rockmelon peeled chopped
• 250g punnet raspberries
• soda water or sparkling mineral water to serve

The Instruction of fruit pops

• place the sugar and 250ml of water in a small saucepan over low heat stirring to dissolve the sugar increase the heat to medium and boil until reduced by half set aside to cool
• place the honeydew melon and two tablespoons of cooled sugar syrup in a blender and process until smooth pour into bottles to half fill and freeze for one hour until frozen repeat with the rockmelon and raspberries
• transport to the beach frozen top with soda or mineral water to serve

Nutritions of Fruit Pops

fatContent: 212 232 calories
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: 48 grams carbohydrates
fibreContent: 48 grams sugar
proteinContent: n a
cholesterolContent: 1 grams protein
sodiumContent: n a

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