Green Lentils With Roasted Pumpkin And Fennel

Weve gone lentil as anything to bring you this deliciously nutty, healthy side.

The ingredient of Green Lentils With Roasted Pumpkin And Fennel

• 3 4 cup 200g dried green lentils rinsed drained
• 1 small brown onion halved
• 1 dried bay leaf
• 500g butternut pumpkin peeled cut into 3cm pieces
• 1 medium 300g fennel bulb trimmed quartered
• 1 tbsp olive oil
• 2 tsp fresh thyme leaves
• 20g baby rocket
• 2 tbsp lemon juice

The Instruction of green lentils with roasted pumpkin and fennel

• preheat oven to 180u00b0c 160u00b0c fan forced place lentils onion bay leaf and 5 cups cold water in a saucepan over high heat bring to the boil reduce heat to low simmer for 45 minutes or until lentils are just tender drain remove and discard onion and bay leaf
• meanwhile place pumpkin fennel oil and thyme in a baking dish season with salt and pepper toss to coat bake for 40 to 45 minutes or until pumpkin is golden and tender transfer to a large bowl
• add lentil mixture rocket and lemon juice to pumpkin mixture toss gently to combine serve

Nutritions of Green Lentils With Roasted Pumpkin And Fennel

fatContent: 208 647 calories
saturatedFatContent: 5 5 grams fat
carbohydrateContent: 0 8 grams saturated fat
sugarContent: 27 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 10 7 grams protein
sodiumContent: n a

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